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Doing good. Today is day #10 of me not smoking.
The absolute hardest time, when I really crave one, is after dinner.
After any meal I want one, but dinner is the hardest. My new addiction:
Yogurt covered raisins ;-) Very yummy, and I don't have to step outside to have one.
Monday night, I will sleep over at the Baumanns house, and then bright and
early Tuesday, we head to the airport, for our annual visit to NIH. It will be me, Craig & Garrett Baumann traveling together. Wednesday & Thursday will be MRI's, etc. I have an appt in the vision clinic, I hope I can talk the eye doc into updating my glasses prescription.
Craig & Garrett will head home Thursday night. I will be admitted to the hospital for surgery Friday. Don't worry, it is a minor surgery. Dr. A is going to remove this annoying, bothersome tumor on the inside of my wrist. Geo arrives Friday evening; they have a room reserved for him at the Safra family lodge, on the NIH campus. I heard it is nice, anybody been there?
If everything goes smooth (it will) I will be discharged Saturday, and we shall fly home. See ya next week ;-)
So, my cigarette cut off date is January 19th.
I'm just supposed to taper off until then,
since I can't/haven't/or-just-wont go the cold turkey route.
I'm doing well on that, today I have had 1 and 1/2 of a smoke.
It's evening, normally at this time of day, I've had 8 or more.
Breaking my own personal rule,
"assume nothing, question everything", I allowed
myself to be under the assumption that this Zyban drug
has Nicotine in it.....makes sense right?
WRONG! It has zero nicotine in it. Zip. Nada. Ziltch.
It is an anti-depressant! They use it in non-smoking programs,
to curb the irritability, depression, frustration, etc., etc.,
that people trying to quit experience.
Ok....how is an anti-depressant going to help
me quit? Won't this just be going cold turkey,
with the giggles?? WTF?
When I got the Rx, the pharmacy told me,
"you really can not drink with this medication".
Well I know that! You aren't supposed to drink
while taking ANY medication. You know I
always do, I drink a minimum of 2 beers a night
but usually much more, regardless of whatever med I am on.
Yes I know, but spare me the lecture,
I'm just being honest, even if it does reveal my weaknessess.
ANYWAY....they are serious, you really
can not drink with this med.
Friday night I drank maybe 5 beers,
and woke up Saturday morning with a horrible headache,
the chills, and my whole body was sore.
(don't say hangover, that is a joke, I have to drink WAY
more than that to get anywhere near a hangover)
That lasted all day Saturday, and then I could not sleep.
Now, Sunday evening, the headache is gone,
but my body still feels really sore.
One of the listed side effects are "Flu-like" symptoms.
Good description. Clearly, the alcohol enhanced that.
And today my Zyban dosage doubles.
Wonderful.
No more beer? Maybe I will have 1 beer,
just 1, before I go to bed.
I start Zyban yesterday, it is a smoking cessation drug.
Before my insurance would approve the rx, I had to show proof
that I am participating in a smokers-cessation-support-group.
So I joined a phone support group. Hello?
A PHONE support group?? Anyone else see the humor there?
Actually, my program counselor seems pretty cool.
So far I have had one 30 minute session with her.
Geo answered the phone, and gave her a brief tutorial
on the Captioned Telephone, now she is a pro at it,
and we have another session this coming Tuesday.
Wish me luck on this journey!
